Put money at risk. We almost always require an entry fee for our competitions. Entrance charges suggest you’ll be committed and provide additional commitment.
The dues are then utilized for incentives at the finish of the challenge. You might give all the funds to the person who loses the highest percentage of their starting weight or divide it up however you prefer. All of the competitions I have done have been together with relatives or close friends and we tend to hope that no one is going to ‘cheat’. We almost always make restrictions, for example, no diet pills, surgeries or other extraordinary measures. Penalty fees are often necessary to get participants to weighing every week. We have had penalties for failing to weigh in, gaining weight and occasionally we’ll have fines for not losing.
It’s not easy to keep a group of people committed to dropping the pounds for more than a couple weeks. Establish milestones and quick goals and objectives. Especially with lengthy events, it is tough to keep on being committed for several months. Recently, I had success where we set objectives of four and 8 weeks and if you hit the milestones you got refunded a portion from your entry payment. Groupings can allow most people feel a real sense of responsibility. If you have some people who are not as enthusiastic as others or don’t believe that they have a chance to win then teams can certainly help to inspire them to keep trying to help their group. I had a few family members who enjoy teams purely because then someone else is dependent on them whereas some people hate it for the exact same reason or because they then have to depend on others. Be sure you talk to everyone prior to starting to find out if teams might help.
Try to be encouraging. It might be exhilarating to compete, nevertheless see to it the trash talk remains playful and polite. It doesn’t help anyone to offend or boast continuously. Trash talking, when done correctly, may help inspire the competitive types to work harder. Around two to three months seems to work perfect.
Very much more time and you get exhausted and lose participants and very much shorter causes it to be really hard to see the big results a competition might help you get. Reward participants for reaching goals. On a few occasions, we have agreed to give back penalty fees for anyone who meets their goal. Be sure everyone has a good goal. A minimum of one percent each week or more is a suitable goal.
Prepare for a post challenge. Once the challenge ends it is normal for competitors to overeat following a couple months of sticking to your diet. To try to avoid this, do this by getting ready to begin another challenge right after the close of the first challenge. Another option is to have another short challenge to see who is able to keep it off. This allows a little relief from strict dieting but may keep the participants from gaining all of it back again immediately.
Most importantly, enjoy yourself!! I have found weight loss challenges to be quite rewarding. They satisfy many key elements of a successful weight loss plan. They provide you with commitment and responsibility and it can be very rewarding to win a few hundred dollars along the way. There is scarcely a disadvantage if you offer your best attempt. What do you have to lose apart from a few pounds? The cash you may save on eating out can go towards the entry fee.
Office Weight Loss Challenges